Free-range recipe

Pan Fried Rump Steak with peppers, tomato and olive confit

SERVES 10
Preparation time: 10 minutes
Cooking time: 35 minutes

3 Blythburgh Free Range Pork rump steaks
40g thyme
20g rosemary
40g garlic cloves
50ml rape seed oil
200g onion
400g sweet pepper strips
100ml olive oil
200g cherry tomatoes
100g olives
20g chopped garlic
100ml balsamic vinegar
1.2kg fresh linguini

Seal the rump steaks in a hot pan with oil. Once browned all over, place in a preheated oven at 160ºC with the rosemary, garlic cloves, and half the quantity of thyme. Cook for no longer than 20 minutes to ensure the pork is served pink. Allow to rest before carving.

For the Provençale confit: Lightly fry the sliced onion and chopped garlic with olive oil to soften. Add the pepper and remaining thyme, and cook for a further 10 minutes. Add the cherry tomatoes (cut into halves) and the balsamic vinegar. Cook for a further five minutes and keep warm until needed.

To serve, spoon the confit onto a plate, top with two slices of rump and finish with the fresh linguini.

Back to Spring/Summer recipes

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Understanding our chefs' needs sets Blythburgh Pork apart

Aubrey Allen - Catering Butcher

'Jimmy Butler at Blythburgh produces very high quality, free range pork'

Delia Smith